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Monthly Archives: February 2013


My Favourite Healthy Low Carb Breakfast Recipes

Just like you I love breakfast food. It’s the only time of the day that I actually feel a deep, …

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Crab, Fava Beans and Eggs Skillet

Cooking for one is very different then cooking for a whole family. You have to make sure that the food …

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Pineapple Maple Pot de Creme (Convenience Store Challenge, 5mins)

Happy Valentines Day! If you are here it means that you haven’t prepared dessert yet or because you want to …

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Easy, Healthy and Spiced Homemade Popcorn

Sometimes I look at products in the supermarket and I ask myself whether I would be able to make it …

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Butterfly Roast Chicken with Chilies and Herbs and 4 other techniques

So here is the last video we shot with Seabiscuit Films and if you guys really liked the series (where …

23 Comments

The Morning Grind

Each time I post my workouts in the early morning, people always tend to be amazed at how someone could master the …

45 Comments

Grilled Chicken Breast with Charred Bok Choi and Mangoes with a Soy dressing

Blurred steam rising off the ground. Pavement singed by the sun. Drops of cold sweat on an ice cold bottle. …

20 Comments

Homemade smoked salmon steaks

Sometimes you stop yourself from cooking and justify it by saying it is too complicated or time consuming or that …

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about THE FAT KID

I gained weight because of a sedentary lifestyle and overly indulging in foods I knew were bad for me, eating out too often, taking the easy route (microwavable dishes) and not caring what went in my body, before I knew it reached 240 lbs. I lost weight through pure dedication, tireless hours of hard work and yes, food. I cooked my way to fitness, making sure to only feed myself tasty well prepared dishes with all the right stuff, the perfect fuel, taking me down to 150lbs. Of course I indulge from time to time, as the fat kid still lurks inside of me; here you will find a little bit of everything for the sole purpose of sharing my passion for food and life.

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