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HEALTH & FITNESS

Is HIIT (Hight Intensity Interval Training) for you?

http://blog.fitbug.com/hiit-craze-good-bad-ugly-high-intensity-interval-training/

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Roast Chicken for Dinner and Lunch

I live alone, so sometimes it becomes difficult eating a varied diet, because unless you are able to go to …

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Minced Meat Salad and Lettuce Cups. It’s the little things.

  I told someone today that sometimes all it takes are a lot of small changes to make a big …

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Spiced and Roasted Carrot Soup

By Mari Jasmine http://www.marijasmine.com/blog/ I’m definitely at my happiest when I’m busy busy busy! This past week was particularly hectic …

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A Simple Citrus Salad

By Trish Sebastian http://docartwheelswithme.blogspot.com/ It’s probably sweltering already in Manila.  Oh, how I remember those humid March days when everyone …

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Three Herb Quinoa Salad

By Mari Jasmine www.marijasmine.com I can’t believe we’re in the first week of March already! It’s officially summer in the …

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The Road to Triathlons

Watch this inspiring Video by our only female team mate Isabelle Daza. Get up and get going today! She spent …

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Sweet Potato Mung Bean Curry

By Mari Jasmine Most of my friends know that I’m a huge fan of curry. From Indian, to Japanese, to …

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Coconut Date Overnight Oats by new contributor Mari Jasmine

Everyone please give a warm welcome to Mari Jasmine, a model/actress and presenter here in the Philippines that has a …

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How to Make the Gym more Fun and a Baked Salmon, Mussel Sauce recipe

A lot of people tend to give up on their healthy eating lifestyles and fitness plans for the sole purpose …

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about THE FAT KID

I gained weight because of a sedentary lifestyle and overly indulging in foods I knew were bad for me, eating out too often, taking the easy route (microwavable dishes) and not caring what went in my body, before I knew it reached 240 lbs. I lost weight through pure dedication, tireless hours of hard work and yes, food. I cooked my way to fitness, making sure to only feed myself tasty well prepared dishes with all the right stuff, the perfect fuel, taking me down to 150lbs. Of course I indulge from time to time, as the fat kid still lurks inside of me; here you will find a little bit of everything for the sole purpose of sharing my passion for food and life.

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