Creamy Egg Salad Sandwich
Sandwiches are probably the easiest meals to prepare and are so convenient when you have a busy lifestyle. When I was a kid I used to love a good egg salad sandwich with loads of mayonnaise on it. As I grew up and discovered new flavours, I experimented with different variations until I created my perfect egg salad sandwich and it’s healthy to boot.
As you know I’m a big believer of trying to intake as many complex carbs (whole grain) as possible, however as easy as it is to demonize white bread, recent studies show that if eaten in moderation it actually could have some benefits, teaching us to always listen to news/scientific fact with a grain of salt.
Fox News (http://www.foxnews.com/leisure/2012/10/01/white-bread-isnt-white-trash/ ):
“White bread also contains some essential nutrients that many of us lack, including folic acid, iron, and B-vitamins.
Now it appears that the pendulum is starting to swing the other way.
The British Nutrition Foundation says that new research shows that standard sliced white bread doesn’t cause bloating, wheat allergies or weight gain and is in fact a vital source of vitamins and minerals.”
So there you have it, when eaten in moderation and paired with other foods that are extremely high in fibre and whole grains, white bread can be part of a proper diet. What’s good about it, is that it is very easily digested, making it perfect for a pre-race snack, a post-race recovery meal or an on the bike refuelling strategy.
The breads I like to use for my on the go sandwiches are loaves that you can buy in any supermarket (reminds me of baby me). My favourite brand is Gardenia, which I’m sure all of you know. Recently they’ve started distributing their Slim n’ Fit Wheaten Bread line, which is great because: it has fibre, it’s high in Iron and is a source of B-Vitamins (Vit. B1,B2 and B3). This bread also contains L-Carnitine that is said to help burn fat throughout the day.
Click more for recipe
Cut one onion and cook it down until caramelized in a pan on medium heat. Once jam-like add in one chopped pimiento.
Chop 1 celery stalk, 4 chives, 1 pc. of laughing cow cheese, 1 small tsp of mustard, 1 1/2 tsp of sour cream, 1 tsp lemon juice, 1 tsp lemon rind, salt, pepper, extra virgin olive oil.
Boil two eggs. Put water in a pan with eggs. Bring to a boil. turn off fire and rest 10 mins. transfer to cold water for 5 mins. Peel, chop and add to mix.
Assemble the whole thing: Bread, Mix, Onion/Pimientos, Arugula, Bread.
For more information please visit www.gardenia.com.ph and www.facebook.com/gardeniaph
Marvin October 2, 2012 at 10:18 am
very easy to make and healthy. good one erwan! I have stopped eating rice for 2 weeks now, i can toss this one on my menu. thanks for sharing!
Erwan October 3, 2012 at 2:00 am
Good job. Yes all in moderation!
Kristine October 2, 2012 at 12:10 pm
Thank you!! Please post more recipes! I work 9-7 daily, it’s so hard to think of easy-to-prepare-but-super-healthy meals, especially brekky. More recipes please :)
Erwan October 3, 2012 at 1:59 am
I have the same sched :)
Derek October 2, 2012 at 12:22 pm
Thanks Kuya Erwan for this recipe! My egg-sandwich-for-breakfast-days are over! Will be making this tomorrow! I love Gardenia too!
Erwan October 3, 2012 at 1:59 am
Haha yes give it a try
Chloe Anne Kyo October 3, 2012 at 12:59 am
I love egg sandwiches! =) Just got curious on the new Gardenia Slim ‘N Fit bread, especially its L-Carnitine component. =) Nice post Erwann!
Erwan October 3, 2012 at 1:57 am
Thanks!
Elaine October 3, 2012 at 3:59 am
I love how spontaneous you cook, throw here and there, grab whatever it is that is near you. Thanks for all your effort to share!
Erwan October 15, 2012 at 10:19 am
haha i know im all over the place!
John October 3, 2012 at 4:41 am
Egg salad is my favorite, and that’s my specialty and i would definitely gonna try this one!! Thanks for posting Erwan!!!
Erwan October 15, 2012 at 10:19 am
thanks John!
Aziela Adam October 3, 2012 at 4:47 am
I’ve always use only the mayo and s&p as shortcut. But your version is inspiring. It gives flavors from different aspects. I should try this. Tq so much Erwan
Erwan October 15, 2012 at 10:17 am
thanks!..
Dio October 3, 2012 at 5:03 am
Hi Erwan,
Nice recipe, it’s a combination of everything i love, Gardenia bread, laughing cow cheese and egg salad. Egg salad sandwich has been my comfort food although I only put mayo, salt and pepper and all those Mayo gives me such a guilty afterwards so thank you for giving it such a nice twist.
Looking for more delish and healthy recipes from you. Keep up the good work!
Erwan October 15, 2012 at 10:17 am
thank you Dio!
Raich October 3, 2012 at 5:13 am
wow! I can’t wait to try this one! Just like you,I also love Gardenia!<3
Erwan October 15, 2012 at 10:17 am
thanks Raich!
Kristine October 3, 2012 at 6:46 am
I’ll def try this one! But I don’t have a sour cream avail right now, what can you suggest for a substitute? Thanks Erwan! :>
Erwan October 15, 2012 at 10:14 am
some kind of soft cheese?
Tina October 17, 2012 at 10:16 am
Hi Erwan,
I have the same problem.
Is plain yogurt a good substitute for sour cream? (Although I’m afraid that it will taste weird hehe)
How about philadelphia cream cheese? I love cream cheese :D
Erwan October 31, 2012 at 4:30 am
yes, but with no sugar
Shy October 3, 2012 at 11:02 am
Hello Erwan,
Thank you for this post, will be making this tomorrow morning for my breakfast (I must wake up early!). I hope it’ll taste good! HAHA. So healthy and easy to make. :)
Erwan October 15, 2012 at 9:58 am
how did it go?
ishei October 4, 2012 at 1:45 am
Hi Erwan!
I so love egg sandwiches! And I think this one is the best coz ’twas made by you!=) All your recipes are so deli…Thank you for posting this yummylicious recipe Erwan! keep it up!=)
Erwan October 15, 2012 at 9:41 am
haha thanks ishei
Steph October 7, 2012 at 2:25 pm
Looks soooo yummy! Don’t really like arugula’s bitter taste though, but will give it another try for this sandwich! :)
Erwan October 15, 2012 at 9:54 am
just put regular lettuce or mesclun :)
M October 7, 2012 at 5:20 pm
Thank you for teaching people how to make sandwiches without mayonnaise. I didn’t think it was possible, especially with filling like egg or tuna. My brother hates the stuff (he’s health conscious at 15, haha) and says it’s why I gain weight. Hahaha. I’ll try this soon. Thanks for this!!
Erwan October 15, 2012 at 9:52 am
your brother is a smart teen! if you want mayo, make the home made kind, its better for you
Miguel October 8, 2012 at 10:30 am
Amazingly amazing! *one fan added for The Fat Kid Inside.
Erwan October 15, 2012 at 10:06 am
thanks miguel!
Dreb October 10, 2012 at 8:59 am
Can’t wait to try this one. Easy yet mouth watering sandwich!
Thanks Erwan!
Erwan October 15, 2012 at 10:04 am
thanks! !!
Hanie October 10, 2012 at 1:31 pm
Hi Erwan, just wondering..do you use a heart rate monitor when you exercise?
Erwan October 15, 2012 at 10:03 am
yes i do
Kris October 11, 2012 at 3:33 am
Yezz I AM making this one… EXCEPT that I might scoop out the egg yolks! Or substitute eggs with some shredded left over roasted chicken, ekekkeek I guess I’m only stealing the creamy sauce on this recipe kuya!! hehe :)
Erwan October 15, 2012 at 9:56 am
let me know how it goes!
Molly October 15, 2012 at 2:38 pm
Hi, just wondering, whats the alternative dressing for salad..
Cause I’m having a hard time to pick the right one.. :(
Erwan October 31, 2012 at 4:29 am
just use olive oil + types of vinegar
Yikaz October 15, 2012 at 8:04 pm
What knife are you using?
Erwan October 31, 2012 at 4:26 am
japanese.
Jessa Tomagan October 30, 2012 at 3:06 pm
I wanna try the Laughing Cow Haha
Margz November 9, 2012 at 6:33 pm
Hi Erwan! I will definitely try this recipe. By the way, is spring onion a good alternative for chives?
Erwan November 20, 2012 at 2:57 am
sure why not
Des February 12, 2013 at 1:03 am
hi erwan. just recently spotted your awesome site. i tried this egg salad sandwich over the weekend, and i must say…it’s really good! healthy but not depriving yourself of good and yummy treats. looking forward to more of your posts! :D God bless!