Roasted Bone Marrow with a Pineapple Herb Salad on Crunchy bread with Dark Cherry Jam

Bone Marrow isn’t bad for you! (just don’t eat with bread if you are dieting)

Read about it in my good fats post here:

The best thing about this silky treat is that it’s so easy to cook. Clean them up and roast them in a hot oven at 200c for 15mins. If you want to get all pretty about it then you can soak your bones overnight to get a clean and white look to the dish. Hell, you are eating a bone, just go caveman on it like i do.

It is very important to season the bone marrow because if not it will taste a little too one dimensional. I usually look for a balance of citrus, salt and sweetness with my Marrow. Here I make a quick salad/salsa (toss together pineapple, flat leaf parsley, pepper, red onions) and then I season it with a little flake salt before popping it into my mouth. Find the most rustic crusty bread you can find, get it nice and hot, rip off a massive piece and lather it with some Dark Cherry jam. Believe me the emotional attachment you will feel is painful delicious.

Enough talk, this post is about the video. Another one brought to you by the SeaBiscuit Films x The Fat Kid Inside collab.

https://www.facebook.com/SeabiscuitFilms

Directed by Nicky Daez
Produced by Sabs Bengzon
Shot by Sabs Bengzon, Nicky Daez and Ivan Aldover
Edited by Adrielle Martinez
Sound by Dru Ubaldo (Pointbee Multimedia)
Song: Do Undo by Modulogeek

15 COMMENTS

Tayme Canencia January 11, 2013 at 10:42 pm

Hi Erwan! Lovely post… I’ve nominated you in The Versatile Blogger Award  check it here: http://taymecanencia.wordpress.com/2013/01/11/%E2%99%A5-the-versatile-blogger-award-%E2%99%A5/ … Happy Blogging 

Erwan February 25, 2013 at 3:11 am

thank you so much!

Koch January 12, 2013 at 1:41 am

Never tried bone marrow. Are you really sure it’s not bad? i’m not dieting, but i’m really concerned about the fat content.

Thanks for the recipes. I am slowly enjoying Philippino food.

Danke!

Erwan February 25, 2013 at 3:10 am

nope its not bad for you! as long as you dont eat it with starch and in moderation

ryan January 12, 2013 at 3:39 am

you really like your bone marrow. where can i get those bone marrow? supermarket?

Erwan February 25, 2013 at 3:09 am

rustans, landmark

Phoebe January 13, 2013 at 4:13 pm

LOVE LOVE LOVE bone marrow! Thank you for sharing this recipe. I’ll definitely try this on my next cheat day.

Erwan February 25, 2013 at 3:09 am

thanks Phoebe

Lorenzo Antonio January 14, 2013 at 6:04 am

Ive been waiting for a bone marrow recipe from you Erwan. Fell in love with that stuff when I first saw it from The Farm in Rustans. Cant wait to try it! Cheers!

Erwan February 25, 2013 at 3:09 am

go for it

Serg January 16, 2013 at 9:46 am

Thanks for this! :)

joana January 25, 2013 at 12:31 pm

Hi Erwan, where did you find the bone marrow? Only thing i could find are the ones that are cut crosswise unlike yours that is lengthwise. or were you the one who cut it?

Erwan February 25, 2013 at 3:08 am

farm.ph

Trisha montoya January 27, 2013 at 6:39 pm

Will definitely try this!

Erwan February 25, 2013 at 3:07 am

thanks Trisha!

about THE FAT KID

I gained weight because of a sedentary lifestyle and overly indulging in foods I knew were bad for me, eating out too often, taking the easy route (microwavable dishes) and not caring what went in my body, before I knew it reached 240 lbs. I lost weight through pure dedication, tireless hours of hard work and yes, food. I cooked my way to fitness, making sure to only feed myself tasty well prepared dishes with all the right stuff, the perfect fuel, taking me down to 150lbs. Of course I indulge from time to time, as the fat kid still lurks inside of me; here you will find a little bit of everything for the sole purpose of sharing my passion for food and life.