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The Fat Kid Inside
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Minced Meat Salad and Lettuce Cups. It’s the little things.

  I told someone today that sometimes all it takes are a lot of small changes to make a big …

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Reader’s Question Answered: How do i make my kids eat healthier?

I’ve possibly already touched on this frustration of mine. I get messages and emails everyday from people asking me to …

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Articles from the Net About Rice

Stemming from recent debates about rice in my instagram, i always try and present a balanced view. So, please, everyone …

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Coconut Oil and Coconut Butter

We’ve already previously covered how important healthy fats are in a diet, furthermore, we’ve already discussed the different kinds of …

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Which workout fits you best

Here is a great series of Inforgraphics explaining, albeit briefly, the dos, don’t s, cons and pros of some popular …

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Red Quinoa and Chopped Steak Salad

We have all found ourselves in a situation of over buying. This affliction usually hits me with food where i …

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Get Healthy In 5 Minutes! New Video

For the past 2 months I’ve been working on an animated video to try and help condense as much information …

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Best Alcohol to Drink on a Diet

Ever wondered what alcohol is best to consume while on a diet or when trying to lose weight? Have a …

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Cooking for a Family

I’m always told that it is so difficult to prepare well balanced meals for a family that some people just …

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Ancient Superfoods

Every day we are faced with new innovations and extravagant forward creativity. Technology and information are rampant and seem to …

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about THE FAT KID

I gained weight because of a sedentary lifestyle and overly indulging in foods I knew were bad for me, eating out too often, taking the easy route (microwavable dishes) and not caring what went in my body, before I knew it reached 240 lbs. I lost weight through pure dedication, tireless hours of hard work and yes, food. I cooked my way to fitness, making sure to only feed myself tasty well prepared dishes with all the right stuff, the perfect fuel, taking me down to 150lbs. Of course I indulge from time to time, as the fat kid still lurks inside of me; here you will find a little bit of everything for the sole purpose of sharing my passion for food and life.

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