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Tag Archives: easy


Baking with Casa San Luis: Lemon Verbena Panna Cotta

I was recently asked to make desserts for a dinner using various Teas by Harney and Sons. The favorite during …

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Paleo Snacks: Tuna Sweet Potato Scones

So lately, as you’ve seen, my posts have been somewhat staggered, because, since the beginning of the year, nothing has …

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My Favourite Healthy Low Carb Breakfast Recipes

Just like you I love breakfast food. It’s the only time of the day that I actually feel a deep, …

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Crab, Fava Beans and Eggs Skillet

Cooking for one is very different then cooking for a whole family. You have to make sure that the food …

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Homemade smoked salmon steaks

Sometimes you stop yourself from cooking and justify it by saying it is too complicated or time consuming or that …

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Healthy Eating Out – The Fat Kid Inside Guide

How has your healthy 2013 resolution been going? Good, bad? Don’t lie now! I know it can be hard at …

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Homemade honey Almond Butter

I made a fresh batch of Almond Butter last week and everyone seem to be interested as to why i …

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Grain-Free Healthy Pepper Shelled Beef Taco (Kid Friendly, Paleo Friendly, Happy Tummy)

The other day I went grocery shopping in the supermarket and bought some top grade lean ground beef, excited with …

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The Salad Bible

The other day I was having dinner with some friends and they made fun of me because when they asked …

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Easy Courgette and Spinach Frittata

Post number 2 and we are still healthy, yay! This is a simple Paleo Skill Shop, so that you can learn …

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about THE FAT KID

I gained weight because of a sedentary lifestyle and overly indulging in foods I knew were bad for me, eating out too often, taking the easy route (microwavable dishes) and not caring what went in my body, before I knew it reached 240 lbs. I lost weight through pure dedication, tireless hours of hard work and yes, food. I cooked my way to fitness, making sure to only feed myself tasty well prepared dishes with all the right stuff, the perfect fuel, taking me down to 150lbs. Of course I indulge from time to time, as the fat kid still lurks inside of me; here you will find a little bit of everything for the sole purpose of sharing my passion for food and life.

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