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Tag Archives: paleo


The Grocery List for a week of healthy meals

Sometimes people ask me what i eat during a whole week as if it were a simple question to answer? …

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Paleo Snacks: Tuna Sweet Potato Scones

So lately, as you’ve seen, my posts have been somewhat staggered, because, since the beginning of the year, nothing has …

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My Favourite Healthy Low Carb Breakfast Recipes

Just like you I love breakfast food. It’s the only time of the day that I actually feel a deep, …

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Homemade honey Almond Butter

I made a fresh batch of Almond Butter last week and everyone seem to be interested as to why i …

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Smoked Salmon with a bright chopped salad and an orange vinaigrette

I was a friend last night and he used the term Smorgasbord to basically explain what Brooklyn represented to him. …

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Chicken Patties with a Sweet Potato Hash Brown (Paleo)

I know after dieting or trying to eat healthy you may feel as if things become repetitive and boring, the …

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Easy Courgette and Spinach Frittata

Post number 2 and we are still healthy, yay! This is a simple Paleo Skill Shop, so that you can learn …

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Banana Almond Butter Coconut Ice Cream. Sugar Free, Dairy Free, All Paleo

Last year i made homemade summer fruit peppermint frozen yogurt, here: http://wp.me/p29LbV-2z and talked about the mentality of weight loss. Check …

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about THE FAT KID

I gained weight because of a sedentary lifestyle and overly indulging in foods I knew were bad for me, eating out too often, taking the easy route (microwavable dishes) and not caring what went in my body, before I knew it reached 240 lbs. I lost weight through pure dedication, tireless hours of hard work and yes, food. I cooked my way to fitness, making sure to only feed myself tasty well prepared dishes with all the right stuff, the perfect fuel, taking me down to 150lbs. Of course I indulge from time to time, as the fat kid still lurks inside of me; here you will find a little bit of everything for the sole purpose of sharing my passion for food and life.

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