
I’m sure everyone has already started their resolutions and has declared that this year would be different from all others. …

People keep blaming the holidays for their weight gains and it makes me laugh. So I’m going to prove you …

Unlike our northern friends, most of our Christmas’ in the Philippines are more yellow than white. We are usually graced …

I’ve covered weight loss/management and topics on how to lead an active lifestyle quite often in the past, but i …

People really seem to enjoy the sandwich posts quite a bit. This makes me happy because for a long time …

The other day Esquire Philippines completed it’s first year of publication and now we are pushing forward with better and ever …

yes i drew that. forgive me. People ask me all the time to give them the ultimate supermarket Shopping List, …

I was sick the other day, probably due to over training so i became too lazy to do anything really. …
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