Please Subscribe to Youtube!

So in this video, as you can tell, i totally forget to pound the chicken first.

So if you are smarter than me, which you probably are, you will start by taking a full deboned chicken breast or a large deboned chicken thigh, place it between two sheets of plastic or wrap paper. Pound it thinly.

Season with 1 tsp of hot mustard (1 per side), salt, pepper, chopped garlic. Dredge it in flour. Shake off the excess.

Dip the chicken in 3 whisked egg whites. Shake off excess. Press down the chicken in some japanese tempura bread crumbs.

Fry off in a hot pan with some peanut or grapeseed oil until cooked and brown on both sides. About 4 mins per side. Place in the oven at 160 for about 10mins to cook through. Season with salt and pepper and top with greens.


More for you

Tell me what you think