Find yourself running out of time for breakfast in the morning? Apple Bircher Muesli, my current quick and easy breakfast obsession, is loaded with protein, complex carbohydrates, fibre and good fats: all the vital nutrients that you want for breakfast to keep you full for longer and for blood sugar control.

Bircher Muesli is essentially soaked oat mixed with nuts, seeds, and fruits. When oats are soaked, their starches break down, and that improves their digestibility and makes them more easily absorbed by the body. This recipe does not require any cooking, and it literally takes 5 minutes the night before to prepare once you have all the ingredients ready. Feel free to swap the fruits, nuts, and seeds and make them your own version.


Apple Bircher Muesli

Apple Bircher Muesli Prep time: 5 mins Serves: 2-3


Bircher Muesli can be kept in the fridge for up to a week.
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