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Fitness

We all have an obligation to lessen our plastic consumption.

Fitness, Inspiration

Around 8.8 million tons of plastic ends up in our oceans each year. Some of this plastic ends up wrapped around birds, or ingested by fish and whales. How many pictures of sea turtles tangled in plastic or choking on straws do we have to see before we act? When it comes to saving our…

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Fitness, Food & Drinks, Tips

The herbs and spices in your kitchen cabinet help create fragrant, flavorful dishes at home, but they also do a whole lot more for your physical wellbeing. With anti-inflammatory, antioxidant, and anti-carcinogenic properties, herbs like turmeric and cumin relieve arthritis, treat digestive problems and infections, and prevent cancer. In fact, studies have shown that their…

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Fitness, Inspiration

When you work a day job, have a lot of household chores, and still want to clock in enough hours for a good night’s sleep, there’s barely enough time to squeeze in that ashtanga or vinyasa class at your nearest studio. In fact, sometimes you’re just too tired for that full-body, dynamic yoga workout that…

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Fitness, Inspiration

Sleep is probably the one thing we sacrifice the most in our daily lives. People would rather choose burning the midnight oil, or partying until the sun comes up. It’s normal for anyone to forego sleep just so they get to accomplish more things in a span of 24 hours. But should this really be…

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Fitness

There will come a point in your life where your typical morning run or late-night exercise will get boring and you’ll get worn out eventually. But don’t fret, it’s pretty normal and there’s a solution to it. We live in a time where so many things are accessible—that means there are endless options for everyone…

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Fitness, Food & Drinks, Tips

You’ve probably been waiting for summer to come for months now—the good news is that it’s finally here! Once again, the sun is at its brightest, beach resorts, and picnic parks are waiting to be full of eager tourists and you’re probably just waiting for a family member or a friend to invite you to…

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