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The keto diet is said to be one of the most effective short-term diets for weight loss.

Food & Drinks, Recipes

You may have heard the term “keto” a million times before. It recently emerged with a hundred other trending diets like the paleo diet, atkins diet, and intermittent fasting. Even if the term may seem new, it’s actually been around for a long time, since the 1920s. A lot of research has been done around…

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Food & Drinks, Recipes

Build Your Own Healthy Meal Plan with Macro Bowls The first step to healthy habits is to start simple. Simple ingredients, simple recipes, and focus on fresh and natural food. A macro bowl hits all the sweet spots, and the best part is the customization that comes with it. These colorful bowls are packed with…

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Food & Drinks, Recipes

Easy Ube Recipes for the Holidays It’s the holidays again, it’s time to dust off the shelves where you keep your special Christmas recipes! But if you’re thinking of trying something new, try these easy ube dessert recipes. These are classic ube recipes that are absolutely mandatory for noche buena.   Ube Halaya Ingredients: 500…

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Food & Drinks, Recipes

Weird Recipes with Mayo That Actually Work If you’re a firm believe that mayo can make anything better, then these recipes are perfect for you! Don’t knock these weird combinations until you try it!   Banana Bread Ingredients: Banana bread 3 overripe bananas 1/2 cup mayo 1 egg 1 pinch of salt 3/4 cup sugar…

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Fitness, Food & Drinks, Recipes

The Fat Kid Inside 1-Week Meal Plan Meal planning can seem like it takes a lot of work at first, but you’ll be saving yourself lots of time if you think about it. This meal plan is prepped, cooked, and arranged in just 90 minutes. Compare that to an hour it takes each day to…

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Food & Drinks, Recipes

Easy Rice Bowl Recipes If there’s something Filipinos can’t live without, it’s rice. Ask a Filipino and they’ll admit how they can’t last a day without rice. It’s a staple for every meal. And one cup isn’t enough, trust me. The best part about rice is that it goes well with countless recipes. Pair it…

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Food & Drinks, Recipes

A Healthier Alternative to Your Favorite Breakfasts Breakfast is the most important meal of the day, and we’re all used to our breakfast staples to start our day right. We reach for our cereal or fry up our bacon and eggs, but all of them can have added sugars and unhealthy fat. If you’re looking…

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Food & Drinks, Recipes

Homemade Spicy Sauce Recipes There are people who love spicy food, and there are people who don’t. If you’re someone who loves the heat, then try out these easy sauces to take your dishes up a notch! They’re so good, you can pretty much add them to any dish.   Chinese-Style Chili Sauce If you’ve been to…

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Food & Drinks, Recipes

Easy Fried Rice Recipes Rice. Many simply can’t live without it. Its ability to become the perfect accompaniment to any dish has made it a constant presence in every Filipino dinner table. Whether you like it long-grained, short, white, brown, whatever you please, rice is just an essential ingredient in every dish. Rice has always…

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