The Fat Kid Inside
Erwan Heussaff
Cooking the perfect steak doesn’t have to be intimidating. There are only three basic elements you must always remember: the cut, the seasoning, and the pan. You can cook the perfect steak every time if you practice these tips: 1. The quality and cut of steak matters. There are three grades of steak: Select, Choice,…
We’re all after a healthier lifestyle, and it starts with what you keep in your fridge. Here are the fridge essentials I keep in stock regularly, but you can add or subtract accordingly to your preference. This is a guide to help you start on your wellness journey, it’s up to you on how you…
“If you keep good food in your fridge, you will eat good food.” – Errick McAdams This quote has taken different forms and contexts, yet the idea still transcends to many people, especially to those who want to do weight-loss and eat healthy foods as much as they can. But aside from picking the right…
You’ve heard about following the Mediterranean diet or the Japanese diet for a long and healthy life. These cultures center around making their food both nutritious and delicious. Can the same be said about Filipino food? With the holiday season upon us, we’ll be eating more as we attend parties and family gatherings. Spoiler alert:…
When one thinks of Australia, what comes to mind are usually kangaroos, koalas, and Sydney. But this massive country that is also a continent is home to many other cities that are worth exploring. On the southeastern tip of Australia lies Melbourne. This coastal capital is about an hour and a half flight away from…
With the rising fitness trend in the country, it is well-known that Metro Manila is the mecca for international brands as dozens of global names sprout throughout the city. But as the likes of Cotton On, H&M, Superdry, Uniqlo, Sperry Top Sider, and American Eagle Outfitters are taking primal spots at major malls, every export comes…
You’ve probably heard the buzz about it, come across it during your trip to your nearest whole foods market, or seen it slowly, steadily replace that once-bestselling quinoa grain bowl. But what is Adlai, anyway? And what makes it the latest cult-favorite superfood? Truth be told, there is much to love this up-and-coming powerhouse grain,…
Admit it. We all love being in a buffet. And the only moment we feel hatred towards it (or ourselves) is when we stare blankly in front of the table and feel dumbfounded. Which food should you start with among the vast ocean of delights waiting to be devoured? It’s difficult to decide since your…
Only 20% of US adults meet government exercise guidelines, meaning the 80% who are largely inactive are putting their health at risk. When starting a new fitness regime sometimes the image of your ideal body isn’t motivation enough. Having a workout buddy, signing up for fitness classes in advance and setting yourself goals are all good…
Until recently, whiskey was the star in many bars across Metro Manila. But I noticed that many people are also starting to get into gin. A classic gin and tonic is a staple in any bar, whether at home or commercially. The thing about gin is that it isn’t as regulated as wine or whiskey….