The Fat Kid Inside
Erwan Heussaff
Article submitted by Ryan Canon As we add more years to our age, we tend to forget one important thing which is taking care of our health and physical well-being. We slowly drift away from doing intense physical activities and exercises probably because of our time-consuming jobs, hectic schedules, or family matters that hinder us…
Let me explain. I don’t post much about healthy recipes anymore. That’s because people complain. The ingredients are either too expensive, not available, too little, too complicated, or not tasty enough. But that’s the beauty of cooking at home: you can change everything to fit your lifestyle. I’ve made several realizations: firstly, modern healthy eating is…
When one thinks of Australia, what comes to mind are usually kangaroos, koalas, and Sydney. But this massive country that is also a continent is home to many other cities that are worth exploring. On the southeastern tip of Australia lies Melbourne. This coastal capital is about an hour and a half flight away from…
With the rising fitness trend in the country, it is well-known that Metro Manila is the mecca for international brands as dozens of global names sprout throughout the city. But as the likes of Cotton On, H&M, Superdry, Uniqlo, Sperry Top Sider, and American Eagle Outfitters are taking primal spots at major malls, every export comes…
Samar. What do you know about it? Some know it as the island next to Leyte, which was ransacked by a horrible typhoon in 2013. Others know it as a huge caving destination, and the home of the longest bridge in the country. Whatever the case, many Filipinos and foreigners alike don’t often make their…
Sticking to a fitness routine is challenging especially with the constant distractions and obligations of everyday life. With increasing access to technology, your work can be at the touch of your fingertips. The primary way most Americans relax is by watching TV, on average 2.8 hours a day. Focusing some of that time instead on a…
People from around the world dream of visiting one of the most beautiful pieces of land in North America; Yosemite National Park. However, this Californian park unfortunately has recently turned into a smokey, ashy, disaster. California summers have become more and more susceptible to fires due to increasing climate change conditions. Starting on July 13,…
Earlier this year, I travelled to Indonesia to attend a yoga teacher training. It was my first time to study and practice yoga outside of the Philippines, and I was looking forward to the experience. But more than that, it was also my first time in Indonesia—a country so close to home, not only in…
Maguindanao is known for a lot of bad news. All we ever seem to hear about from that region are stories about massacres, violence, and uprising. But Maguindanao and the surrounding provinces of Cotabato, Sultan Kudarat, and the other areas in the ARMM are bursting with diverse culture and beautiful cuisine. This region was the…
For many the goal is simply knowing how to get skinny, but is that really the right goal? Your body is your unique vessel. It should be nurtured, maintained and most importantly appreciated. However, if you are thinking along the lines of just how to get skinny, then it’s quite possible that you are punishing…