One of the best recurring tip for weight loss is to avoid drinking your calories. Cutting back on sugared drinks is a surefire way of reducing your sugar consumption. So before you grab that soda, know how much sugar is in that drink. Because you might be surprised.

Here is a great comparison from our friends at CNN.

One of the best recurring tip for weight loss is to avoid drinking your calories. Cutting back on sugared drinks is a surefire way of reducing your sugar consumption. So before you grab that soda, know how much sugar is in that drink. Because you might be surprised.

Here is a great comparison from our friends at CNN.

This 32-ounce bottle of Gatorade Blue has 56 grams of sugar which can be found in approximately 5 Reese’s Peanut Butter Cups.

A Starbucks Grande Ice Flavored Latte has 28 grams of sugar which is about 2.5 Krispy Kreme original glazed donuts.

There are 32 grams of sugar in this 20-ounce bottle of Lipton Iced Tea. It has more sugar than 12 Hershey’s Kisses which each has 2.5 grams of sugar.

See the rest of the comparisons here.

http://edition.cnn.com/2014/07/02/health/gallery/sugar-sweetened-beverages/index.html

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