The Fat Kid Inside
Erwan Heussaff
You may have heard the term “keto” a million times before. It recently emerged with a hundred other trending diets like the paleo diet, atkins diet, and intermittent fasting. Even if the term may seem new, it’s actually been around for a long time, since the 1920s. A lot of research has been done around…
Article submitted by Ryan Canon As we add more years to our age, we tend to forget one important thing which is taking care of our health and physical well-being. We slowly drift away from doing intense physical activities and exercises probably because of our time-consuming jobs, hectic schedules, or family matters that hinder us…
When it comes to eating meat, it’s almost an everyday thing for me and most Filipinos. Even my Argentinian brother-in-law is an avid meat eater. He loves his steak, and knows meat when he tastes it. Or does he? The thing is, we need to be a little more conscious about the food we consume….
“If you keep good food in your fridge, you will eat good food.” – Errick McAdams This quote has taken different forms and contexts, yet the idea still transcends to many people, especially to those who want to do weight-loss and eat healthy foods as much as they can. But aside from picking the right…
With the minimalist movement at an all time high, I figured we’d discuss how to apply minimalist-based principles to fitness and nutrition. Not too long ago I found myself consumed by my training approach (CrossFit? Cycling? Yoga?) and the types of training shoes and apparel I’d wear. I fully understand that these aspects are part…
Let me explain. I don’t post much about healthy recipes anymore. That’s because people complain. The ingredients are either too expensive, not available, too little, too complicated, or not tasty enough. But that’s the beauty of cooking at home: you can change everything to fit your lifestyle. I’ve made several realizations: firstly, modern healthy eating is…
You’ve probably heard the buzz about it, come across it during your trip to your nearest whole foods market, or seen it slowly, steadily replace that once-bestselling quinoa grain bowl. But what is Adlai, anyway? And what makes it the latest cult-favorite superfood? Truth be told, there is much to love this up-and-coming powerhouse grain,…
Admit it. We all love being in a buffet. And the only moment we feel hatred towards it (or ourselves) is when we stare blankly in front of the table and feel dumbfounded. Which food should you start with among the vast ocean of delights waiting to be devoured? It’s difficult to decide since your…
Only 20% of US adults meet government exercise guidelines, meaning the 80% who are largely inactive are putting their health at risk. When starting a new fitness regime sometimes the image of your ideal body isn’t motivation enough. Having a workout buddy, signing up for fitness classes in advance and setting yourself goals are all good…
In this recipe, we use the technique for making a Spanish omelette, but infuse it with Filipino flavors. The traditional Spanish Omelette is called Tortilla de Patatas, or potato omelette. The potatoes are usually fried with onions in olive oil, then mixed with raw eggs in a bowl. This mixture is then covered, allowing the…