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The keto diet is said to be one of the most effective short-term diets for weight loss.

Food & Drinks, Recipes

You may have heard the term “keto” a million times before. It recently emerged with a hundred other trending diets like the paleo diet, atkins diet, and intermittent fasting. Even if the term may seem new, it’s actually been around for a long time, since the 1920s. A lot of research has been done around…

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Fitness, Food & Drinks, Recipes

The Fat Kid Inside 1-Week Meal Plan Meal planning can seem like it takes a lot of work at first, but you’ll be saving yourself lots of time if you think about it. This meal plan is prepped, cooked, and arranged in just 90 minutes. Compare that to an hour it takes each day to…

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Food & Drinks, Recipes

Easy Fried Rice Recipes Rice. Many simply can’t live without it. Its ability to become the perfect accompaniment to any dish has made it a constant presence in every Filipino dinner table. Whether you like it long-grained, short, white, brown, whatever you please, rice is just an essential ingredient in every dish. Rice has always…

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Food & Drinks, Recipes

A lot of us grew up with corned beef cooked in a particular way: fried, with crisp rings of onions on top. Some might throw in potatoes if they’re feeling a bit special. Serve it with rice and we’re all set. That’s our go-to for an easy meal, but have you ever wondered if there…

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