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fat loss

Cravings can be a real temptation to breaking your promise to eat cleaner and healthier.

Food & Drinks, Recipes

Cravings can be a real temptation to breaking your promise to eat cleaner and healthier.   Making snacks centered around your nutrition goals can be key to keeping on track with your healthy lifestyle. A healthy snack can do so much for you; it fills you up and it helps you meet your daily macros….

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Food & Drinks, Recipes

Aligue, otherwise known as crab fat, is a favourite among Filipinos to mix with either rice or pasta. Since it’s a bit pricey, crab fat fried rice or crab fat pasta has always had decadence written all over it. This recipe is no exception, combining the richness of the crab fat with coconut milk, while enhancing…

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Fitness, Food & Drinks, Tips

I’ll be real with you right off the bat. With the amount of information on dieting and exercise programs, the blueprint to fat loss is available. There are online resources, podcasts, and, thanks to the wonderful folks at Amazon, we pretty much have every book available to us at our doorstep with one click. The…

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