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The keto diet is said to be one of the most effective short-term diets for weight loss.

Food & Drinks, Recipes

You may have heard the term “keto” a million times before. It recently emerged with a hundred other trending diets like the paleo diet, atkins diet, and intermittent fasting. Even if the term may seem new, it’s actually been around for a long time, since the 1920s. A lot of research has been done around…

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Fitness, Food & Drinks, Recipes

The Fat Kid Inside 1-Week Meal Plan Meal planning can seem like it takes a lot of work at first, but you’ll be saving yourself lots of time if you think about it. This meal plan is prepped, cooked, and arranged in just 90 minutes. Compare that to an hour it takes each day to…

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Food & Drinks, Recipes

6 Healthy Breakfasts To Try for Weight Loss You’ve heard it all before: breakfast is the most important meal of the day. But sometimes our schedule can get too busy, and we end up missing our first meal. If you’re trying to lose weight, what you eat for breakfast is what sets you up for…

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