The Fat Kid Inside
Erwan Heussaff
Keto No-Sugar Chocolate Chip Cookies This recipe is perfect for those with a huge sweet tooth, but are trying to be conscious about what they eat. Chocolate chip cookies are absolutely timeless, and it’s easy to see why. It’s a simple recipe that anyone can make, and it’s melt-in-your-mouth delicious. But if you’re keeping a…
No-Sugar Burnt Basque Cheesecake Recipe If you’ve been scrolling through Instagram (or any social media app for that matter), chances are you’ve seen the basque burnt cheesecake. Now, it’s nothing like the cheesecake you’re used to seeing. It has no crust, the top is caramelized unlike a smooth New York cheesecake (hence, “burnt”), and it’s…
These Healthy 15-Minute Meals Only Need 5 Ingredients When it comes to eating healthy, a few images always come to mind: salads, smoothie bowls, steamed vegetables… and more salads. You might think that eating healthy limits you into a repetitive menu, but that’s really not the case. In fact, to prove that eating healthy can…
Build Your Own Healthy Meal Plan with Macro Bowls The first step to healthy habits is to start simple. Simple ingredients, simple recipes, and focus on fresh and natural food. A macro bowl hits all the sweet spots, and the best part is the customization that comes with it. These colorful bowls are packed with…
Article submitted by Ryan Canon As we add more years to our age, we tend to forget one important thing which is taking care of our health and physical well-being. We slowly drift away from doing intense physical activities and exercises probably because of our time-consuming jobs, hectic schedules, or family matters that hinder us…
“If you keep good food in your fridge, you will eat good food.” – Errick McAdams This quote has taken different forms and contexts, yet the idea still transcends to many people, especially to those who want to do weight-loss and eat healthy foods as much as they can. But aside from picking the right…
Let me explain. I don’t post much about healthy recipes anymore. That’s because people complain. The ingredients are either too expensive, not available, too little, too complicated, or not tasty enough. But that’s the beauty of cooking at home: you can change everything to fit your lifestyle. I’ve made several realizations: firstly, modern healthy eating is…
You’ve probably heard the buzz about it, come across it during your trip to your nearest whole foods market, or seen it slowly, steadily replace that once-bestselling quinoa grain bowl. But what is Adlai, anyway? And what makes it the latest cult-favorite superfood? Truth be told, there is much to love this up-and-coming powerhouse grain,…
Admit it. We all love being in a buffet. And the only moment we feel hatred towards it (or ourselves) is when we stare blankly in front of the table and feel dumbfounded. Which food should you start with among the vast ocean of delights waiting to be devoured? It’s difficult to decide since your…
In this recipe, we use the technique for making a Spanish omelette, but infuse it with Filipino flavors. The traditional Spanish Omelette is called Tortilla de Patatas, or potato omelette. The potatoes are usually fried with onions in olive oil, then mixed with raw eggs in a bowl. This mixture is then covered, allowing the…