The Fat Kid Inside
Erwan Heussaff
January just ended and some of us may have fallen off-track from our health and fitness goals. Here are easy recipes under ₱100 to help get you back on track. Watch the full video here:
Cravings can be a real temptation to breaking your promise to eat cleaner and healthier. Making snacks centered around your nutrition goals can be key to keeping on track with your healthy lifestyle. A healthy snack can do so much for you; it fills you up and it helps you meet your daily macros….
How to Make Caramelized Onions [Best Recipes with Caramelized Onions] When you eat onions raw, they’re sharp, pungent, and not all that pleasant. But when you cook them low and slow for a long time… something magical happens. They turn jammy and sweet, and almost melt in your mouth. That’s the magic of caramelizing…
Keto No-Sugar Chocolate Chip Cookies This recipe is perfect for those with a huge sweet tooth, but are trying to be conscious about what they eat. Chocolate chip cookies are absolutely timeless, and it’s easy to see why. It’s a simple recipe that anyone can make, and it’s melt-in-your-mouth delicious. But if you’re keeping a…
No-Sugar Burnt Basque Cheesecake Recipe If you’ve been scrolling through Instagram (or any social media app for that matter), chances are you’ve seen the basque burnt cheesecake. Now, it’s nothing like the cheesecake you’re used to seeing. It has no crust, the top is caramelized unlike a smooth New York cheesecake (hence, “burnt”), and it’s…
These Healthy 15-Minute Meals Only Need 5 Ingredients When it comes to eating healthy, a few images always come to mind: salads, smoothie bowls, steamed vegetables… and more salads. You might think that eating healthy limits you into a repetitive menu, but that’s really not the case. In fact, to prove that eating healthy can…
Build Your Own Healthy Meal Plan with Macro Bowls The first step to healthy habits is to start simple. Simple ingredients, simple recipes, and focus on fresh and natural food. A macro bowl hits all the sweet spots, and the best part is the customization that comes with it. These colorful bowls are packed with…
Article submitted by Ryan Canon As we add more years to our age, we tend to forget one important thing which is taking care of our health and physical well-being. We slowly drift away from doing intense physical activities and exercises probably because of our time-consuming jobs, hectic schedules, or family matters that hinder us…
“If you keep good food in your fridge, you will eat good food.” – Errick McAdams This quote has taken different forms and contexts, yet the idea still transcends to many people, especially to those who want to do weight-loss and eat healthy foods as much as they can. But aside from picking the right…
Let me explain. I don’t post much about healthy recipes anymore. That’s because people complain. The ingredients are either too expensive, not available, too little, too complicated, or not tasty enough. But that’s the beauty of cooking at home: you can change everything to fit your lifestyle. I’ve made several realizations: firstly, modern healthy eating is…