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keto diet

The keto diet is said to be one of the most effective short-term diets for weight loss.

Food & Drinks, Recipes

You may have heard the term “keto” a million times before. It recently emerged with a hundred other trending diets like the paleo diet, atkins diet, and intermittent fasting. Even if the term may seem new, it’s actually been around for a long time, since the 1920s. A lot of research has been done around…

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