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The keto diet is said to be one of the most effective short-term diets for weight loss.

Food & Drinks, Recipes

You may have heard the term “keto” a million times before. It recently emerged with a hundred other trending diets like the paleo diet, atkins diet, and intermittent fasting. Even if the term may seem new, it’s actually been around for a long time, since the 1920s. A lot of research has been done around…

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Fitness, Food & Drinks, Tips

The Keto Diet Works! But… Just last year, I have been regularly hearing a lot about the Ketogenic Diet, more commonly known as Keto, being paraded by various health personalities in several foreign media outlets as a miracle weight-loss method. Numerous testimonials and endorsements have soon sprouted like wild mushrooms among people who have gained…

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