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mental health

Listening to yourself is harder than you think.


Whenever I teach a room full of beginners, I start the class by telling them to focus on their mat, to connect and coordinate my verbal instruction with their body, and to keep their gaze from wandering towards other practitioners. I do this not only to reinforce a student’s listening skills and body awareness, but…

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Fitness, Inspiration

Sleep is probably the one thing we sacrifice the most in our daily lives. People would rather choose burning the midnight oil, or partying until the sun comes up. It’s normal for anyone to forego sleep just so they get to accomplish more things in a span of 24 hours. But should this really be…

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