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oats

Cravings can be a real temptation to breaking your promise to eat cleaner and healthier.

Food & Drinks, Recipes

Cravings can be a real temptation to breaking your promise to eat cleaner and healthier.   Making snacks centered around your nutrition goals can be key to keeping on track with your healthy lifestyle. A healthy snack can do so much for you; it fills you up and it helps you meet your daily macros….

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Food & Drinks, Recipes

Find yourself running out of time for breakfast in the morning? Apple Bircher Muesli, my current quick and easy breakfast obsession, is loaded with protein, complex carbohydrates, fibre and good fats: all the vital nutrients that you want for breakfast to keep you full for longer and for blood sugar control. Bircher Muesli is essentially…

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