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quick recipes

Meal planning can seem like it takes a lot of work at first, but you'll be saving yourself lots of time if you think about it. This meal plan is prepped, cooked, and arranged in just 90 minutes.

Fitness, Food & Drinks, Recipes

The Fat Kid Inside 1-Week Meal Plan Meal planning can seem like it takes a lot of work at first, but you’ll be saving yourself lots of time if you think about it. This meal plan is prepped, cooked, and arranged in just 90 minutes. Compare that to an hour it takes each day to…

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Food & Drinks, Recipes

Salsa This classic party dip is simple and easy to make, using only 6 ingredients. It’s incredibly fresh, and if you’re up to it you can add a little kick with some jalapeño. Perfect with: tortilla chips, whole grain chips, grilled chicken (as a side) Ingredients: 1 red onion, minced 1 clove of garlic, minced Juice…

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