recovery Archives - The Fat Kid Inside

Top Recovery Filipino Food

2 years ago2 years agoFood & Drinks, Where to eat

Filipinos love to eat! On a regular day, a typical pinoy eats three heavy meals and two snacks in between—there’s no doubt food gives us comfort. We all have our ups and downs and one thing that keeps us sane and going is food. Whether you’ve been left by the love of your life, went…

Rest, Recovery, and Sleep

3 years ago3 years agoFitness, Tips

Do you have a hard time falling asleep? Do you toss and turn all night? Wake up for a couple of hours? Do you have insomnia? Do you sleep more than 8 hours but yet wake up feeling tired? Do you want to get more sleep, and not just quantity but quality sleep? The social…