sugar Archives - The Fat Kid Inside

Are Fruit Smoothies Healthy?

5 years ago5 years agoFood & Drinks, Tips

It has been an ongoing debate whether or not smoothies are healthy. At first look, we would say of course they are! These drinks contain fiber, folate, Vitamin C, and Potassium which come from the fruit itself. You also get your fix of protein and calcium by adding milk or yogurt in your smoothie recipe….

Product Review: Sugar

Sugar is the ingredient that everyone loves to hate. When it comes to diets, the first thing people cut out is usually sugar. But the fact is, sugar is everywhere. It’s in fruits, dairy, breads, and drinks, etc. which begs the question: which is best for us? In the video below, I talk about everything…

5 Tried and Tested Ways to Cut Out Sugary Drinks

Tracking food intake may be one thing, but tracking fluid intake is another. Are you wondering after all that clean eating why there are still no results? Then maybe you have not been eating as clean as you should be. Drinking your calories can be the culprit and that drink of yours may just have…