The Fat Kid Inside
Erwan Heussaff
With the minimalist movement at an all time high, I figured we’d discuss how to apply minimalist-based principles to fitness and nutrition. Not too long ago I found myself consumed by my training approach (CrossFit? Cycling? Yoga?) and the types of training shoes and apparel I’d wear. I fully understand that these aspects are part…
There will come a point in your life where your typical morning run or late-night exercise will get boring and you’ll get worn out eventually. But don’t fret, it’s pretty normal and there’s a solution to it. We live in a time where so many things are accessible—that means there are endless options for everyone…
Most people into fitness either go to the gym to have some me-time and workout by themselves, or join group training classes with other people, perhaps to also socialise. Both approaches have their strengths that will definitely bring out the best in you, but both also have disadvantages that may restrain you from succeeding in your…
I love making smoothie bowls because you can get creative with them by making any combination of flavours and top it up with your favourite berries and crunchy things like granola and nuts! It also means a more satisfying meal than a regular smoothie because you can’t down it in 10 seconds. You can make…
A lot of people are now getting into the world of fitness to look and feel good about themselves. Gyms have dominated almost every city in the world because of the demand from people. While that is a good news for some, there are still those who find it hard to drag themselves to the…
Is it really necessary to eat before working out? If that’s a question that’s been bugging you for a long time, you definitely landed on the right page. Gym enthusiasts have said that fuelling up before going to the gym or getting into any kind of physical activity is very important because it will give…
So you’ve finally decided to start working out? You’ve finally decided to focus on your health and achieve your fitness goals? If that’s the case then we’ve got you covered! There are a lot of exercises that you can try as a beginner, but you also have to know that not all are advisable to…
Do you ever feel good about yourself after working out? Do you get motivated to strive even more to achieve your fitness goals? If your answer is yes, you landed on the right page. If you’re wondering why after pushing yourself hard in the gym makes you mostly happier than tired, that is because your…
Have you ever had that bloated feeling in your stomach during a workout? Chances are you ate too close to the start of your activity. Food that needs to be chewed has to go through your digestive track before it can be converted as glycogen to be used as energy. With this in mind, it…